Total Fitness Tips – Keys to Getting Into Great Shape

Everyone wants to be healthy. For most of us, being healthy has come to simply mean not getting sick and pretty much being able to do what we want to do everyday. Such a notion may seem too simplistic, but on the face of an ever-growing number of highly-stressed individuals, it seems to work well as a general guide.

If you really want to get technical about it, the President’s Council on Physical Fitness and Sports defines total fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.” The American Heart Association says it’s “a state of body efficiency enabling a person to exercise vigorously for a long time period without fatigue.”

Obviously, total fitness is more than being able to workout a couple of hours each day. It’s a state of body and mind that allows an individual to function at his or her most optimum everyday. It encompasses the whole of life. Total fitness is not some exercise regimen. It’s a lifestyle.

So how do you achieve total fitness? Here five ways:

1. Right Attitude.

This is the first step towards getting totally fit. It is the mind that dictates how a person wants his or her life run. If he wants to be fit and healthy, the conscious decision to behave in a manner that runs consistently with such a philosophy must first be mentally mapped out before it can be carried to fruition. The right attitude is the first crucial step towards achieving total fitness.

2. Regular Exercise.

Physical vigor cannot be achieved by sitting down. Keeping physically active through exercise boosts metabolism and gives an individual the necessary energy to accomplish the tasks that need to be done. Exercise is crucial in reducing your risk of dying prematurely and suffering from debilitating ailments like heart disease, diabetes, cancer and tons of others. Not only does exercise reduce depression and anxiety, it also makes individuals happier and psychologically more prepared to cope with life’s challenges.

3. Healthy Diet.

A healthy from a variety of sources ensures that the body receives adequate nutrient supply to function at its most optimum level. Grains, fruits, vegetables, lean meats, fish and dairy should all have a place in a person’s total fitness program. Even the occasional burger or ice cream or French fries can be thrown in. The key is not to overeat on anything. Water is also a must.

4. Stress Management

One of the hindrances that prevent most individuals from achieving total fitness is stress. Work-related stresses account for high rates of substance and alcohol abuse as well as both physical and psychological ailments. If total fitness is to be achieved, stress management is not only necessary, it is also crucial. Keeping priorities and getting organized are just some of the ways to prevent stress. To de-stress, one can indulge in massages, practice meditation and set aside a private time to reconnect with oneself.

5. Prayer

Belief in God or a Being higher than oneself might seem outdated in today’s modern world, but research has consistently proven that people who pray are the ones who are most able to cope with problems and hurdle insurmountable odds. Perhaps it is because prayer releases them from the pressure of having to do things on their own. Those who pray also believe that if they ask, someone who is all-powerful can give them what they need. Total fitness does not only include the body and mind, it takes the soul in consideration too.

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Direct Marketing Tips – Ultimate Direct Mail Marketing Guide!

Everyone seems to hate direct mail, and most companies have tried to use it without success. But with these direct marketing tips I want to transform your direct mail marketing from junk and spam to something that is really effective that the customer wants to receive.

Let’s look that this is 3 phases…

PHASE 1 – Think about your mailing list.

Is the data very old and are you confident that the source of the data is reliable?

I can’t tell you how important having a good list is. It does not matter if you already own it or are going to buy one you need to make sure that it’s up to date.

PHASE 2 – Targeting.

No set of direct marketing tips would be complete without talking about the idea of targeting.

Always keep one thing in mind:

“If you want to sell a ton of burgers, all you need is a hungry crowd” – Gary Halbert.

You should target the factors below:

* The persons age

* Location

* Lifestyle

* Schooling

* Likes and dislikes

* Buying behavior.

PHASE 3 – Market research.

You need to find out how the market think and the pain they are feeling which you can help to solve.

Luckily this is much easier today with online forums focused on each market niche.

PHASE 4 – Your marketing message.

You should make your message clear, persuasive and easy to understand. Don’t try and fill your direct mail with a load of information and products because you will just end up confusing your customers and will not get any sales.

Have one goal for each piece and do everything you can to achieve that goal.

Final thoughts.

Direct mail can be a great tool for your business if you go about it in the right way.

If you just follow these tips an 8.0% conversion rate is not uncommon.

Good luck.

For more ideas, tips and articles click here.

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Video Marketing And Your Business – How To Get Started

A good way to promote a business is through video marketing. But to utilize this marketing method effectively, you must have the proper knowledge. I will offer many tips and techniques about video marketing that will absolutely help you to get started.

Video Content

The content of your video plays an essential role in its success. It’s not necessary to have the latest equipment in order to succeed in this arena. If the video has valuable information, people will watch it no matter what the production quality is. You should buy a good video camera, but one that fits into your budget. If you are on a low budget, the video camera on most mobile phones these days produce excellent quality.

When producing video content, don’t fret too much about production value. Spending a lot on making the video does not ensure good results. Even large corporations, like Dell, have benefited from simple videos produced by single employees.

Use graphics from your website, or a screenshot of your web pages, when making your video. This lets viewers become a little more familiar with it. Also use screenshots when creating how-to videos. Just save the screenshot and edit it into your video.

Stay consistent with your manner of delivery. Try to determine if demonstrations, straight talk, or humor will best suit your needs. Think about what it is exactly you are trying to market and the type of people you are trying to reach. These factors should strongly influence the approach you take with all marketing videos for your business.

Script “goodbyes” and “hello’s” for videos. You should introduce yourself and your business. At the end of the video, repeat your name and also state a call to action that viewers should take.


Use videos for promoting your websites or social media. Someone who accidentally finds you on YouTube might not have the slightest clue that you are also on Facebook. Cross-promote all of your sites to achieve maximum web traffic. Linking to your videos through social media boosts traffic greatly.

If you aren’t good with video, you can outsource the work. Ask your viewers to create a video and have everyone vote on it, giving the winner a great prize, along with getting their video shown. The prize could even be having the video promoted as a commercial.

If you upload videos to YouTube, make sure you can moderate any comments that are left. Some viewers base their opinions on what others have said regarding a video, and harsh, nasty commentary can be devastating to your goals. You can also disable the comments section entirely if you are not able to moderate the feedback.

Keep It Short

Short videos are best. Online viewers usually have shorter attention spans. Don’t make videos longer than five minutes or people will start losing interest. Your content may be tremendous; however, if viewers are leaving or distracted while it plays, it accomplishes nothing.

Create video clips that present you and your products in a candid, transparent manner. Your audience is predominantly interested in seeing exactly what you have to offer. As you get your customers to know who you are, they probably won’t buy a similar product from someone they don’t really think they know. Customers will also associate you and your face to the products you’re offering.

There are many wonderful ways to market your company; the number one being video marketing. But for best results, you must understand how to utilize this method most effectively.

If you would like to learn more strategies to market your business effectively, this 7 day video training series that we will be sharing with you, will help get you on the right path to doing just that. Click here to grab your free videos today.

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